Thursday, June 15, 2006

Drinking coffee cuts alcohol's harmful effects

One cup of coffee a day cuts the risk of alcoholic cirrhosis by 20 percent, and four cups per day reduced the risk by 80 percent, a large-scale study just completed suggests.

The study of more than 125,000 does not offer any reasons why this is true. It is unclear if the benefits are from caffeine or from some other ingredients in the coffee.

Cirrhosis is an irreversible scarring of the liver that stops or slows the organ’s ability to filter toxins from the blood. Heavy use of alcohol, hepatitis C and some inherited diseases can also cause cirrhosis.

Thee study found coffee did not protect the liver against those other causes of scarring. And it found that drinking tea did not reduce the risk of cirrhosis, discounting the possibility that caffeine is the active chemical giving the benefit.

Pour yourself another cup of coffee and read the entire article.

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Friday, June 09, 2006

Microscope photograph of folic acid

Back in 2001, Michael W. Davidson and The Florida State University granted HerbShop.com permission to showcase their exquisite photos of vitamins and foodstuffs taken with a microscope.

The design of the HerbShop.com website is being updated, and there may not be a proper area to highlight these wonderful photographs. Therefore, from time to time we'll be posting a photo or two here at HerbBlurbs.com.

Pictured is folic acid.

Folic Acid (folacin)

  • U.S. RDA: 0.2 mg., 0.4 mg., 0.8 mg.
  • Solubility: Water
  • Food Sources: Root vegetables, tuna, milk and milk products, organ meats, oysters, salmon, leafy green vegetables, brewer's yeast, whole grains
  • Deficiency Symptoms: Gastrointestinal disorders, B-12 deficiency, anemia, retarded growth, graying hair
  • Importance: Necessary for growth and division of cells; formation of red blood cells; reproduction and growth; good for glands and liver
  • Inhibits Absorption: Stress, alcohol, coffee, tobacco
  • Enhances Absorption: Pantothenic acid, C, B-12, B-complex, biotin

Order Folic Acid from HerbShop.com.

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Wednesday, June 07, 2006

Grapefruit scent makes women seem younger to men

This story was first published nearly a year ago, so you may already be looking 12 months older....

Grapefruit May Make Women Seem Younger

By Associated Press
posted: 20 June, 2005
12:15pm ET


In June, 2005, the AP published a story saying that recent research had shown that the scent of grapefruit on women make them seem younger to men — about six years younger. However, a grapefruit fragrance on men does nothing for them.

The Smell and Taste Institute in Chicago conducted the study to determine what makes a women smell young — but not too young, like pink bubble gum.

Several middle-aged woman with broccoli, banana, spearmint leaves, and lavender but none of those scents made a difference to the men.

The scent of grapefruit, however, remarkably changed men's perceptions. When male volunteers were asked to write down how old the woman with grapefruit odor was, the age was considerably less than the women's actual ages.



High-quality, natural grapefruit essential oil is available from HerbShop.com at a great low price.

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Wednesday, May 31, 2006

Uses and Efficacy of Milk Thistle

The following is an email I received from my friend Elwood Richard, founder of NOW Foods, which in turn is an article by American Botanical Council's Mark Blumenthal.




This article is lengthy, but does answer questions raised about the safety and efficacy of milk thistle.

El Richard

"ABC Clarifies Recent Meta-analysis of Milk Thistle Clinical Trials" by Mark Blumenthal

In early January the American Botanical Council received numerous requests from members for a response to a recently-published meta-analysis of milk thistle clinical trials. This popular herbal dietary supplement, the study concluded, is ineffective for various disorders of the liver. ABC issued a Media Alert to select Sponsor Members, the contents of which are contained in this article. (1)

A review and meta-analysis of 13 clinical trials (11 published and two conference abstracts) on the concentrated and standardized extract of milk thistle seed (Silybum marianum) was published December 2005 in the American Journal of Gastroenterology. (2)

Milk thistle extract (MTE) is a popular herbal dietary supplement in the U.S., used primarily for its reputed beneficial effect on the liver. In 2004 MTE was the 10th largest-selling herbal dietary supplement in mainstream retail markets. (3)

ABC and some of its scientific colleagues and medical advisors reviewed the paper and found anomalies in its contents. ABC also noted that there are discrepancies in the published analysis and the publicity from the journal's publisher.

First, ABC emphasized that the published meta-analysis concluded that MTE is safe and was well tolerated in the clinical trials of various durations. Second, the ABC review determined that the conclusion questioning MTE's efficacy is based primarily on the results of only one of the 13 trials reviewed by the paper's authors. At least two or the four authors have previously conducted systematic reviews of the literature on MTE; thus they appear quite familiar with the clinical and pharmacological literature on MTE.

Safety Obfuscated

A press release from Blackwell Publishing (4), publisher of the American Journal of Gastroenterology, resulted in a short Reuters news report (5) and other brief articles on various websites, although to date (January 26) this article does not appear to have been reported in other major media.

Despite numerous positive statements made by the authors in the original paper about the safety and efficacy of MTE, the press release from Blackwell Publishers focuses primarily on the negative. The press release quotes Dr. Christian Gluud of the Copenhagen Trial Unit, Center for Clinical Intervention Research at the Copenhagen University Hospital, one of the study's authors, as saying, "The ironic fact is that even though milk thistle and milk thistle extracts have been widely examined, we are still not in a situation where we can exclude a potential beneficial or harmful effect."

Dr. Gluud's equivocation about the safety of MTE in the press release is directly at odds with the results of the paper itself where several statements regarding the lack of adverse effects of MTE are made. For example, the authors write, "...among the randomized clinical trials reporting adverse drug events, MT appeared safe and well tolerated." (2)

Commenting on the meta-analysis, ABC Advisory Board member Mary Hardy, MD, the former associate director of the UCLA Center for Human Nutrition, stated, "This meta-analysis did not show that MTE had significant adverse events, nor did it increase all-cause mortality in the majority of trials." [Hardy M. Personal communication to M. Blumenthal (e-mail), Jan. 6, 2006.]

Using authoritative reviewers, ABC previously published an extensive Safety Assessment Report on MT. (6) This report found what most other authoritative reviewers have concluded: the safety of MTE is well established in extensive animal testing and human clinical trials, as well as a significant level of use in Germany and other parts of Europe where adverse events, if they occur, would have been reported to health authorities as part of the normal practice of pharmacovigilance for nonprescription medications. (ABC Sponsor Members and others are invited to contact ABC for information about licensing the MT Safety Assessment Report for labeling or use as educational content on websites.)

Efficacy Questions

"The methodology employed in this meta-analysis is sound," noted Dr. Hardy, "but, like all meta-analyses, it is limited by the material in the review. The medical conditions examined are widely varied — everything from alcoholic liver disease (primarily what appears to be end-stage cirrhosis) to steatosis (accumulation of fatty tissue in an organ) to viral disease (both Hepatitis B and C).These diseases have different etiologies [sources] and lots of confounding variables, such as whether or not patients stop drinking alcohol."

The primary outcome measured was all-cause mortality — a difficult variable to test in trials as short as 6 months (the average length of treatment for the pooled studies) and which generally requires studies with a large number of subjects to show a difference.

There were only enough trials to make a comment in alcoholic liver disease (e.g., "Liver-related mortality was significantly reduced [emphasis added] by MT in ALL trials."). Dr. Hardy notes that "almost all of the deaths occur in only two studies. We don't have adequate details about the patients in these trials to comment about why so many deaths were reported here (were the patients more severely ill, still drinking, etc.?)."

Dr. Hardy added, "The more specific outcome, death related to liver disease, reportedly shows that MTE is protective if all trials are taken into account. The conclusion that this meta-analysis arrives at 'based on high quality trials, MT does not seem to significantly influence the course of patients with Alcoholic and/or Hepatitis B or C liver disease.' is therefore based on ONE article. Many of these patients also had Hepatitis C antibodies and may have been sicker."

Dr. Hardy also noted that the methodological quality of the trials reviewed were fair, especially since many of these were relatively older trials. She summarized her thoughts on this meta-analysis as follows: "The meta-analysis employs a good methodology, but the primary outcome variable would be difficult to assess with this set of trials, and, in fact, the main negative conclusion ends up resting on the results of one trial. A second trial, which is smaller, older and of somewhat less quality, shows a benefit for MTE. Further, including all trials again shows a benefit for the more specific outcome, mortality related to liver disease. Also, the average duration of treatment is short for a mortality trial. Therefore, the authors' conclusion about the efficacy of MTE needs to be viewed with qualifications." It should be noted that the quality of some of the studies is relatively poor and additional studies, especially in the area of viral hepatitis, may be warranted.

Other Considerations about Milk Thistle

MT has a long history of safe use in traditional folk medicine as an herbal remedy for the liver. There are an impressive number of experimental and animal pharmacology research studies, plus the body of clinical trial data, that suggest a positive benefit of MTE on liver function. The totality of all this evidence suggests the efficacy of MTE for various applications related to liver function. For example, the ABC Clinical Guide to Herbs reviews 21 clinical trials, most of which show some positive results for liver-related disorders. (7) In addition, the German government's Commission E reviewed the available literature on MT and concluded that it is safe and effective for "toxic liver damage and for supportive [i.e., adjunct, not primary] treatment in chronic inflammatory liver disease and hepatic cirrhosis." (8)

Additional therapeutic monographs have been published by the World Health Organization (9), recognizing the therapeutic value of MTE. The bulk of scientific evidence shows that MTE concentrated extract is safely tolerated in both animals and humans; MTE extract has demonstrated strong antioxidant effects; MTE extract increases RNA synthesis in helping to create new hepatocytes, i.e., helping to rebuild the liver tissue. (7,8) In fact, the authors of the meta-analysis write, "...we found that MT significantly improved two liver biochemical variables, s-bilirubin and GGT." (2) Further, several recent clinical trials have attempted to determine whether MTE produces any adverse drug interactions; the clinical literature to date has shown that no interactions are known, (10, 11) and in one trial, MTE actually had a beneficial effect on a hepatotoxic psychopharmaceutical drug. (12)

In summary, in view of the preponderance of scientific and medical evidence it is the view of ABC and its advisors that some of the conclusions of the meta-analysis are flawed and have been misinterpreted and misreported in subsequent media reports.

References

1. Blumenthal M. ABC Clarifies Recent Meta-analysis of Milk Thistle Clinical Trials. Media Alert. American Botanical Council, Jan. 11, 2006.
2. Rambaldi A, Jacobs BP, Iaquinto G, Gluud C. Milk Thistle for alcoholic and/or hepatitis B or C diseases - A systematic Cochrane hepato-biliary group review with meta-analyses of randomized clinical trials. Am J Gastroenterol. 2005;100:2583-2591.
3. Blumenthal M. Herb sales down 7.4 percent in mainstream market: garlic is top-selling herb; herb combinations see increase. HerbalGram. 2005; 66:63.
4. Anon. Common Alternative Treatment for Liver Disease is Found to be Ineffective [press release]. Blackwell Publishing, Dec. 14, 2005.
5. Harding A. Milk thistle ineffective for liver disease. Reuters, Dec. 26, 2005.
6. Milk Thistle Safety Assessment Report. Austin, TX: American Botanical Council; 2004.
7. Blumenthal M, Hall T, Goldberg A, Kunz T, Dinda K, Brinckmann J, et al, eds. The ABC Clinical Guide to Herbs. Austin, TX: American Botanical Council; 2003.
8. Blumenthal M, Goldberg A, Brinckmann J, eds. Herbal Medicine: Expanded Commission E Monographs. Austin, TX: American Botanical Council; Newton, MA: Integrative Medicine Communications; 2000.
9. Fructus Silybi Mariae. World Health Organization Monographs on Selected Medicinal Plants. Volume 2. Geneva: WHO; 2002.
10. Mills E, Wilson K, Clarke M, et al. Milk thistle and indinavir: a randomized controlled pharmacokinetics study and meta-analysis. Eur J Clin Pharmacol. 2005;61:1-7
11. DiCenzo R, Shelton M, Jordan K, et al. Co-administration of milk thistle and indinavir in healthy subjects. Pharmacother. 2003;23(7):866-870.
12. Palasciano G, Portinacasa P, Palmieri V, et al. The effect of silymarin on plasma levelsof malondialdehyde in patients receiving long-term treatment with psychotropic drugs. Curr Therapeut Res. 1994; 55(5):537-545.

American Botanical Council, 6200 Manor Rd, Austin, TX 78723
Phone: 512-926-4900 | Fax: 512-926-2345
Website: www.herbalgram.org | Email: abc@herbalgram.org

The information on this site is intended for educational purposes only and is not a substitute for the advice of a qualified healthcare professional. The American Botanical Council does not endorse or test products, nor does it verify the content or claims made, either implicit or explicit. ABC does not accept responsibility for the consequences of the use of this information or its most up-to-date accuracy. ABC is a nonprofit, tax-exempt research and education organization under IRS section 501(c)(3). All text, images and content Copyright (c) 2005 American Botanical Council, unless otherwise noted.

American Botanical Council, 6200 Manor Rd, Austin, TX 78723
Phone: (512) 926-4900 | Fax: (512) 926-2345 | Email: abc@herbalgram.org

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Monday, May 29, 2006

Can the natural hormone progesterone help prevent lung cancer?

Lung cancer affects women with almost as much frequency as it does men, and it seems more non-smoker women may end up with lung cancer than non-smoker men.

Nearly 72,000 American women will die of lung cancer this year. That's more than are killed by breast, ovarian, uterine and cervical cancers combined.

Men's lung cancer rates have been steadily falling since 1991. Women's rates have stayed the same.

Why?

Dr. Kathy Albain, a lung cancer specialist at Loyola University Health System, and University of Pittsburgh pharmacologist Jill Siegfried, a pioneer in the field, think they know the answer.

Estrogen.

These researchers believe estrogen may act as a fuel for lung tumors just like it does for many breast tumors, and that blocking estrogen with the same drugs that breast cancer patients use might also work in the lungs.

An alternative to drugs to reduce unchecked estrogens in a woman's body may be as simple as rubbing a cream containing progesterone onto her skin. Progesterone is the "other" sex hormone, the one that men and women both share.

Research has shown that many estrogen-caused diseases in women may be slowed or eliminated with a progesterone regimen.

I've personally seen dozens of women find benefit in using a progesterone cream to stop insomnia, night sweats, moodiness and other PMS and menopause symptoms, as well as to balance blood sugar irregularities.

Progesterone cream should be purchased in a tube, not a jar, as excess air and light may cause the naturally-occuring hormone to break down prematurely. Progesterone cream is available over-the-counter without a prescription.

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Friday, April 07, 2006

Prevent breast and ovarian cancer with soy, fruits, and green tea, say new studies

Soybeans, fruits and green tea contain powerful antioxidants that help reduce a woman's risk for breast and ovarian cancer, according to studies presented at this week's annual meeting of the American Association for Cancer Research.

Also it's now "official": Vitamin D lowers risks for these cancers.

As expected, because it's SO typical, cancer doctors tried to downplay the results of the studies: "None of the four studies warrant a public health change," Dr. Rowan Chlebowski, a medial oncologist at the Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center in Torrance, Calif.

Read more....

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Saturday, March 18, 2006

Chili peppers kill prostate cancer

A recent article in the U.S. medical journal Cancer Research reports that capsaicin, the ingredient in hot chili peppers — habanero and jalapeno — that makes them hot, kills up to 80% of prostate cancer cells, and that tumors treated with capsaicin were smaller than those not so treated, the BBC reports.

Said Dr. Soren Lehmann, who led the study: "Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture. It also dramatically slowed the development of prostate tumours."

Yet, believe it or not, the "Prostate Cancer Charity" in the UK responded to the news by saying, "...we caution men with prostate cancer in the UK against upping their weekly intake of the hottest known chilis."

Chris Hiley, head of policy and research at The Prostate Cancer Charity, added: "...For now, if men with prostate cancer want to improve their diet they should avoid fatty foods, eat less red and processed meat, increase their fish intake and enjoy a wide and plentiful range of fruit and vegetables every day."

Why? Because there is no "approved drug" made from capsaicin. It's just more proof that the medical profession doesn't want you well. They want you just sick enough that you have to take their overpriced and often dangerous medicines.

Think I'm exaggerating? Here's more from Hiley: ""This is interesting laboratory-based work on cells but we don't yet know how, if at all, it might help men with prostate cancer. Eventually, it may be possible to extract the capsaicin and make it available as a drug treatment. But for now... [insert quote from two paragraphs up].

The industry doesn't want you visiting your local herb shop for a $10 bottle of capsicum / capsaicin / pepper pills, or growing your own hot peppers in your garden. They want you hooked on $200 a month pharmaceuticals.

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Tuesday, March 14, 2006

Demonization of kava kava continues

Do-gooders are now blaming unemployment and "lazyness" among aboriginal Australians on the use of the relaxing herb kava kava.

Though tribal leaders say alcohol and hard drugs are much more serious problems among the aborigines, reformers are using buzzwords such as "dangerous" and "dreadful problem" in discussing kava kava.

"The impact of kava on some communities is similar to alcohol and drugs," a government health adviser says. "People feel dispossessed, are unemployed, have a lack of education and look to substances to occupy themselves. It affects our young people mentally and physically."

Is he saying kava is the problem, or that the rampant depression over unemployment and lack of education lead people to use kava as a means of temporary escape? I guess they'd rather people face up to their horrible poverty with a clear mind.

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